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Tagged high-intensity-interval-training

HIIT the Slopes Fit and Pain-Free

Press Release Dec 19, 2016

HIIT the Slopes Fit and Pain-Free

FIT36 has Five HIIT Exercises to Prepare You for the Ski and Snowboarding Season Read More

Press Release Aug 18, 2016

Put the Beach on Your HIIT List: Creative Ways to Keep Fit on Vacation

There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym. Read More

Opportunity Knocked to HIIT It Big - How FIT36 Was Born

Press Release Apr 21, 2016

Opportunity Knocked to HIIT It Big - How FIT36 Was Born

When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year. Read More

Press Release Dec 18, 2015

New Concept in Fitness Training Resonates With Five Out of Seven Top Fitness Trends for 2016

The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes Read More

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