"It's like being in a real class!" members say of the Live Form & Technique Coaching

FIT36 has Five HIIT Exercises to Prepare You for the Ski and Snowboarding Season

Functional HIIT workout helps athletes train for what they love.

What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.

There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym.

Many veterans are returning to the U.S. looking for work. Abe Dispennette chose franchising and has discovered his military instincts have been good for business.

A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information?

When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year.

The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes

Ride Fit™, a leading provider of virtual workout videos, today announced the release of two High Intensity Interval Training (HIIT) formatted titles. Both videos are synchronized to seamless heart-pumping HIIT music developed by Body Rocker Fitnes

Interval training for fat loss is the quickest route to losing the tire around your waist.

Is HIIT your cure for fat loss? What is it?