Tagged hiit
Press Release
FIT36® Launches New Mobile Fitness App
What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app. Read More
Press Release
Put the Beach on Your HIIT List: Creative Ways to Keep Fit on Vacation
There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym. Read More
Press Release
36 Is Greater Than One - New Study Proves HIIT Can Provide Results With One-Minute of Work
A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information? Read More
Press Release
Opportunity Knocked to HIIT It Big - How FIT36 Was Born
When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year. Read More
Press Release
New Concept in Fitness Training Resonates With Five Out of Seven Top Fitness Trends for 2016
The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes Read More
Press Release