Jan Rose Distel, publisher of the magazine BoomerChickUniverse, hosts "Age With Attitude TV: Create Your 'KICK-ASS' 2nd Fifty!" On Monday, May 9, 2016, Jan demonstrates "The 7-Minute Workout" on VoiceAmerica's Empowered ConnectionsTV™ Channel.

Orangetheory® Fitness, a unique national fitness franchise, will soon bring its original heart rate-monitored interval group training sessions to Fort Myers in mid-September.

Interval training for fat loss is the quickest route to losing the tire around your waist.

Starting Saturday 3rd April, ITGO will be on sale with 80% off at $1.99 from the App Store.