As men reach their 40s, most have to make changes to their diet and exercise habits to maintain peak fitness. Without changes, they begin to lose muscle mass and gain weight. Former Olympian Beach Volleyball player Dax Holdren talks about the changes he's had to make to keep up with his kids and maintain his status as an elite athlete.

David Delmonico is providing individuals searching for all of the information they need to improve their muscle building efforts and reach their goals for a more sculpted body quickly and effectively.

The most accurate, to date news and information about muscle building.