Stress levels related to prolonged confinement may increase the risk of cognitive impairment in seniors. A prolonged state of stress can cause alterations in mental health.

Goal-oriented behavior requires mental energy, cognitive skills, and planning. CogniFit helps increase neuroplasticity to prepare for upcoming changes in habits. Training different cognitive skills may help complete a person's New Year's resolutions.

CogniFit launches a new website to improve customer experience and bring new features to its growing user base

Katherine Nuyens, MA, CH, CST is the founder of Empowering Change, a holistic healing practice that specializes in facilitating personal empowerment and spiritual growth.