Today our armed forces have their sights clearly in focus fighting the war on terrorism, however, we have a very serious enemy right here on American soil and the U.S. Air Force responds.

Local expert defines the line between success and failure in fitness.

CBS co-anchor Erica Hill talked this week about the difficulty of trying to learn how to fit a healthier lifestyle into her busy life.

The Power Of Walking...now proven to be one of man's Best Medicines.

About.com reports this week on a recent survey proving that 90% of us think our diets are healthy when, in reality, they aren't.

Local fitness expert reveals new consumer awareness guide to spill the beans about poorly educated trainers and boot-camps that don't stack up!