Moving milk to glass and ditch the plastic.

Most people miss the true value of food. Consequently, they end up battling growing waistlines while trying to tamp down cravings that won't be quieted. Family fitness expert, Sarah Clachar, reveals the secret ingredient that fixes this.

Community recipe websites offer thousands of recipes for home cooks, unfortunately many contain less than adequate ingredients for those who follow traditional real food diets and seek to eat nutrient-dense foods.