Retreating is an effective tool to retrain one's brain. Emotional freedom technique dispels away all emotional traumas and fears that blocks inner peace.
The meaning of freedom is different for different people. So it's important for each individual to find out what it means and how it can be attained.
The following write-up summaries the initiatives taken by Jeanette Jones for organizing spiritual retreats in Brisbane - thus wives and girlfriends of cricketers to relax and rejuvenate.