Summer fun can come with a lot of risk for injury and soreness if individuals fail to train and warm up for it. Looking at some of America's favorite outdoor activities, fitness experts offer exercise and nutritional recommendations to get the most out of the summer games.
Read MoreLudus Tours is pleased to announce a partnership with USA Taekwondo. Ludus will be the Official International Tour Operator for USAT and will offer packages to the London Summer Games and other travel opportunities for international competiti
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