Physical activity is good for your body, but it's also good for your brain, and TeamUp Fitness is sharing how mental and physical health go hand-in-hand.

TeamUp Fitness has created a common meeting ground for fitness-focused people to find more than a workout partner, but a companion as well, through Let's Connect.

TeamUp's "Let's Connect" is a premier feature on the app to view member profile's and connect with people who share the same fitness activities and goals.