Bruxism is the unconscious grinding or clenching of teeth, leading to damaged enamel and dental appliances. A major review recently released looks at who gets bruxism, factors associated with it and the only treatment considered effective by the evidence.

Godsumm strips combine medical and mechanical engineering techniques to prevent snoring and teeth grinding, correct cervical posture and gradually over time reconstruct facial symmetry.

Certified "do-it-yourselfers" and people who like to save money have asked if they can fix a mouthguard or nightguard that is worn out with holes. Here the Sacramento Dentistry Group explains why this is a bad idea.

Many people need a mouthguard at night to prevent damage from bruxism, the unconscious grinding of the teeth that happens while some people try to sleep. Unfortunately, if a mouthguard doesn't fit well, sleep can be hard to find. Here is a solution.

Mouthguards are easily purchased at pharmacies and sporting goods shops. Even discount stores now sell a brand of mouthguard. Whether or not these mouthguards are effective is another matter. The most effective and comfortable type of mouthguard is customized to fit the patient.

Arch width is often a factor in various dental and health problems. Crowded teeth are connected with arch width. A higher risk of bruxism and sleep apnea are also found in people with narrow arches. So what is an average size dental arch and what is considered narrow?

Sleep apnea and bruxism (teeth grinding) are two issues commonly seen together. A third factor that likely influences both is narrow upper or lower arches. The Sacramento Dentistry Group has treatment solutions for a narrow arch width, including Invisalign and the DNA appliance system.